Program Includes:

John Cobb lectures on aerodynamics, comfort and power in bike position for triathletes and long-distance cyclists. Then we hold two  group fitting sessions where each cyclists is custom-fit on their own bike.

Tom Rodgers, All-American masters triathlete and coach of Ironman World Champions  explains how to use a heart-rate monitor and prepare for longer races, including key nutritional tips. See Tom in the award winning documentary, BICYCLE DREAMS (click here).

Chuck Burr,  national ranked swimmer, multiple Ironman finisher, and coach teaches stroke technique and then makes your own personalized underwater swim video with narrative tips for improvement.

Running technique analysis, application of modern methods including Evolution Running, so you can run faster and injury-free.